Wellness Blog

Wellness Blog

Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

Butternut Squash Soup A lovely autumn recipe by Seanna Thomas With the weather cooling down, it’s the perfect time to...

6 Essential Mood Boosting Foods

6 Essential Mood Boosting Foods

by Ambassador Nora! | Original Article When your mood is low, it can be due to a variety of variables....

An edible rainbow of nummy fruits and vegetables - Inner J

Tips to Beat the Winter Blues

by Ambassador Kelsey! | Original Article It can be a challenge to stick to our normal routines when the cold...

How To Boost Your Immune System With Two Easy Recipes

As we drag ourselves through the dreary days of winter, our immune system can often become compromised and easily susceptible...

Everyone Loves a Fireman: How We Got To Hang Out With Firemen For An Evening

It’s not very often that you get to spend an afternoon hanging out with firemen and sharing a lot of...

How to Conquer Cold and Flu Season with Apple Cider Vinegar

The benefits of apple cider vinegar, an all natural, antibacterial vinegar are numerous. Seriously, this uncomplicated tonic is so simple,...

Antioxidant-Filled Chia Pudding

Ingredients: * 2 tablespoons chia seeds * 1/2 cup almond milk * 1 heaping tablespoon of vanilla protein powder How...

So You’re Looking for a Snack? Here’s How to Pick a Healthy One.

Not all snacks are created equal. I think you know that, but what you might not know, is EVEN the...