How to Conquer Cold and Flu Season with Apple Cider Vinegar

The benefits of apple cider vinegar, an all natural, antibacterial vinegar are numerous. Seriously, this uncomplicated tonic is so simple, and yet packed with a wide range of benefits. Due to its anti fungal and antibacterial properties, apple cider vinegar can be used to clean and disinfect your house, as part of your beauty routine and  for its various health benefit and as a natural preservative.

Pictured here: Bragg's Apple Cider Vinegar

Apple cider vinegar is said to boost your metabolism, promote healthy digestion, make your hair shiny, and regulate the pH of your skin amongst many other uses.

Apple cider vinegar can aid in boosting your metabolism, support a healthy immune , promote healthy digestion and pH level, and lower blood sugar response during meals.  And did you know in 400 B.C. Hippocrates, the father of medicine used vinegar to heal cuts and wounds.

So, it’s only fitting that ACV would be super helpful in warding off the cold with its acidic nature, and by soothing your scratchy throat and upset stomach – with a dash of honey.

One of our Inner J team members, dedicated to a healthy, clean lifestyle wrote an article on Kitchen Daily about the Top 6 effective uses of apple cider vinegar for the cold and flu and we wanted to share those valuable tips.

Tell us how you use apple cider vinegar!